Spirulina is a type of blue-green algae is rich in protein That, vitamins, minerals, and carotenoids, antioxidants can help protect That cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid).
Spirulina - like any blue-green algae - can be contaminated with toxic substances called microcystins. It can absorb heavy metals Also from the water where it is grown. For These Reasons, it is important to buy spirulina from a trusted brand.
Test tube studies suggest benefits of spirulina Animal and boost the immune system May, help protect against allergic reactions, antiviral and anticancer and Have properties. However, there is no Proof that spirulina has these, You or any, benefits in people. More research is needed.
Immune Support
A number of the animal and test tube studies suggest spirulina That Increases production of antibodies, infection-fighting proteins, and other cells That Improve immunity and help ward off infection and chronic illnesses: such as cancer. However, it has not Been tested in people. In one clinical trial That Involved humans, another type of blue-green algae called chlorella did not boost the immune response to flu vaccine.
Spirulina - like any blue-green algae - can be contaminated with toxic substances called microcystins. It can absorb heavy metals Also from the water where it is grown. For These Reasons, it is important to buy spirulina from a trusted brand.
Immune Support
A number of the animal and test tube studies suggest spirulina That Increases production of antibodies, infection-fighting proteins, and other cells That Improve immunity and help ward off infection and chronic illnesses: such as cancer. However, it has not Been tested in people. In one clinical trial That Involved humans, another type of blue-green algae called chlorella did not boost the immune response to flu vaccine.
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